Depression can come in so many ways:
Children are more depress in this generation than any generation which preceded them.
There are a lot of people today who are over their heads in debts.
There are so many chemicals which causes depression today.
Why are we depressed in the first place?
It is said depression is choosing one thought over another. Which means being depressed is your state of mind. You have the strength and power to be happy.
It is also said we should never dwell in past or dream too much of the future but live in the present to make a brighter future.
Children main causes for their depression:
Our media programs today. It gives a false perception of what a "pretty or handsome " and sometimes "good or bad" person is. The media made us so body conscious we forgot about our SOUL. We forgot about helping. We forgot about one love. We forgot how to think, We forgot about life.
Adults main causes for their depression:
Economies are crashing or ending up in recession around the world. There is a saying "where there is a will there is a way". The media have us all believe that the only way we can live on this earth is through money. My ancestors had little to no money. They had their gardens, made their house through wood and branches and some even made their own clothes. My point is we have the ability to adapt to any situation just choose the right thought.
Chemical depression:
I remembered this one time I had this cold and it had me really down. I went by the doctor and he gave me some medication. I must say it helped with my cold but it had me really down and negative. I was feeling really sad and depress for no reason. I had the worst thought selection during that time. My point is Pharmaceutical drugs may help with you current ailment but could cause problems to other aspects of your body. Try to keep your self healthy to prevent having to use more serious Pharmaceutical drugs. We have the means of preventing a lot of our ailments. Proper dieting and exercise.
If you want my top ten Anti-Depressant ask me below. If their are any comments don't be shy, we are all one and in this world together.
Blesss!
